My friend and classmate at Hawaii Pacific University, Nicole, and I trained often together during our single days without kids. She was my surf buddy, a depe...

Our family's urban adventure to New Orleans Granted, it’s going to be awhile before anyone can travel again – or at least feels comfortable making plans to s...

I'll start with a disclaimer: COVID-19 is at the top of everyone's mind right now - and with the infection and death rates increasing around the world, it sh...

It’s easy for beach vacations to get expensive quickly. Depending on where you go, a domestic flight alone can put you back over a thousand dollars for a fam...

The Zooma Women’s Texas Wine Country Half Marathon was a race I’ll never forget. I haven’t run the 13.1 distance in two years - since before I was pregnant w...

How I used Basic Invite to do my FIRST holiday cards ever. If y'all know me, you know I haven't sent out holiday cards...ever. Besides that the thought gives...

When I first met Nicki Sauls, trunk keeper at Matilda Jane Clothing, I was beyond frustrated. I was waiting in line to see the Easter bunny last year with my...

Images by Amanda Mercer of Walk the Line Creative After my first loooong summer in Texas, autumn has finally begun to show its colors. I realize this is a bi...

My Journey Around (and Under) the Sun I spent the majority of my 20’s living in Hawaii. Although it was truly paradise, I was experiencing massive amounts of...

How many ladies out there visited a fast food chain in the past week? Yes, Chick Fil-A and Chipotle count, unfortunately. For the moms, how many leftover chi...

1. Clarksville’s active community. Clarksville’s athletic community is rapidly growing. With a transient military population full of health-conscious soldier...

Training (or thinking about training?) for a 5K? Fleet Feet Sports Richmond, Va. athlete Kate Spangler, who runs a sub-19-minute 5K, shares her best tips exc...

By Katie Soltas, Interview with Kate Spangler Each woman’s postpartum running journey is unique; some may return to the sport four weeks after birth without ...

A wise person once said, "A vacation with your young kids isn't a vacation - it's a trip." I have to agree. I lovvvve traveling. However, I don't love the id...

Whether you’re a stay-at-home mom, travel frequently for work or somewhere in between, it’s hard to hit the gym when you’re busy. Instead of making excuses, ...

Meet Dale Williams: a 275-lb. former lineman for the University of Pittsburgh who went on to become a strength and conditioning coach for the Pittsburgh Pira...

“The days are long, but the years are short,” said every stay-at-home mom ever. At least, that’s what I’ve heard from many of them. I’m starting to understan...

Amy Bossler, Ph.D, sat down with me over some delish lattes (decaf for me of course) to chat about the benefits of prenatal and postpartum yoga before headin...

With only a few more weeks until we welcome our newborn son, there has been much anticipation in our household. It seems like we are always organizing, clean...