My friend and classmate at Hawaii Pacific University, Nicole, and I trained often together during our single days without kids. She was my surf buddy, a depe...

The Zooma Women’s Texas Wine Country Half Marathon was a race I’ll never forget. I haven’t run the 13.1 distance in two years - since before I was pregnant w...

My Journey Around (and Under) the Sun I spent the majority of my 20’s living in Hawaii. Although it was truly paradise, I was experiencing massive amounts of...

How many ladies out there visited a fast food chain in the past week? Yes, Chick Fil-A and Chipotle count, unfortunately. For the moms, how many leftover chi...

1. Clarksville’s active community. Clarksville’s athletic community is rapidly growing. With a transient military population full of health-conscious soldier...

Training (or thinking about training?) for a 5K? Fleet Feet Sports Richmond, Va. athlete Kate Spangler, who runs a sub-19-minute 5K, shares her best tips exc...

By Katie Soltas, Interview with Kate Spangler Each woman’s postpartum running journey is unique; some may return to the sport four weeks after birth without ...

From a local mud run to an intense Spartan race, obstacle course racing (OCR) is popping up everywhere. From my observation, OCR used to attract runners from...

Meet Dale Williams: a 275-lb. former lineman for the University of Pittsburgh who went on to become a strength and conditioning coach for the Pittsburgh Pira...

I’ve heard people say they get “island fever” while living in Hawai‘i. After completing dozens of hikes throughout O‘ahu, I simply don’t understand how anyon...

Amy Bossler, Ph.D, sat down with me over some delish lattes (decaf for me of course) to chat about the benefits of prenatal and postpartum yoga before headin...

Throughout the fitness section of FitTravelingMama, I will interview experts in different sports/activities and share my personal journey of postpartum fitne...

Prenatal fitness has come a long way since Lamaze Class, which was founded in 1960 after a decade of researching the proven method for healthier babies and f...

At my first workout with Coach Katie Estell at CrossFit Solafide this spring, she told me, “You are now training for labor and birth, not for CrossFit.” Mean...