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    katiesoltas
    • Nov 3, 2020
    • 6 min

    Escape to Horseshoe Bay Resort for Mediterranean Vibes in Texas

    A family-friendly tropical-inspired resort in the heart of Texas Hill Country As I was driving up to Horseshoe Bay Resort (HSBR), I was...

    0 comments
    katiesoltas
    • Oct 9, 2020
    • 6 min

    From the Nursery to Nature: a Mom-approved Stylish Backpack

    All About Tchoup Industries When our family lived in Nashville from 2015-2019, I became interested in sustainable fashion, especially...

    1 comment
    katiesoltas
    • Jul 30, 2020
    • 4 min

    Texas Roadtrip Series: Buchanan Lake

    An Isolation Vacation in the Highland Lakes Region of Texas Hill Country Travel is going to look a whole lot different this summer and...

    0 comments
    katiesoltas
    • Apr 9, 2020
    • 12 min

    Surviving Quarantine with at-Home Workouts by Sweat Haven Fitness

    My friend and classmate at Hawaii Pacific University, Nicole, and I trained often together during our single days without kids. She was...

    0 comments
    katiesoltas
    • Jan 15, 2020
    • 6 min

    Will Run for Wine!

    The Zooma Women’s Texas Wine Country Half Marathon was a race I’ll never forget. I haven’t run the 13.1 distance in two years - since...

    0 comments
    katiesoltas
    • Aug 13, 2019
    • 5 min

    Staying Sun-Safe in our Skinz

    My Journey Around (and Under) the Sun I spent the majority of my 20’s living in Hawaii. Although it was truly paradise, I was...

    0 comments
    katiesoltas
    • Jul 18, 2019
    • 6 min

    Tips to Eat Healthier this Summer

    How many ladies out there visited a fast food chain in the past week? Yes, Chick Fil-A and Chipotle count, unfortunately. For the moms,...

    0 comments
    katiesoltas
    • May 23, 2019
    • 3 min

    6 Things I'll Miss about Clarksville

    1. Clarksville’s active community. Clarksville’s athletic community is rapidly growing. With a transient military population full of...

    0 comments
    katiesoltas
    • Apr 21, 2019
    • 4 min

    Running Your Best 5K

    Training (or thinking about training?) for a 5K? Fleet Feet Sports Richmond, Va. athlete Kate Spangler, who runs a sub-19-minute 5K,...

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    katiesoltas
    • Apr 21, 2019
    • 10 min

    Getting Personal about Postpartum Running

    By Katie Soltas, Interview with Kate Spangler Each woman’s postpartum running journey is unique; some may return to the sport four weeks...

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    katiesoltas
    • Jan 5, 2019
    • 7 min

    Dare You to Get Dirty in OCR

    From a local mud run to an intense Spartan race, obstacle course racing (OCR) is popping up everywhere. From my observation, OCR used to...

    0 comments
    katiesoltas
    • Oct 27, 2018
    • 6 min

    Maternal Fitness Movements

    Meet Dale Williams: a 275-lb. former lineman for the University of Pittsburgh who went on to become a strength and conditioning coach for...

    0 comments
    katiesoltas
    • Oct 12, 2018
    • 8 min

    FitTravelingMama O‘ahu Hiking Guide

    I’ve heard people say they get “island fever” while living in Hawai‘i. After completing dozens of hikes throughout O‘ahu, I simply don’t...

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    katiesoltas
    • Aug 30, 2018
    • 6 min

    The Benefits of Prenatal and Postpartum Yoga

    Amy Bossler, Ph.D, sat down with me over some delish lattes (decaf for me of course) to chat about the benefits of prenatal and...

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    katiesoltas
    • Aug 15, 2018
    • 4 min

    My Maternal Fitness Journey

    Throughout the fitness section of FitTravelingMama, I will interview experts in different sports/activities and share my personal journey...

    0 comments
    katiesoltas
    • Aug 15, 2018
    • 2 min

    Prenatal Fitness - The Starting Line

    Prenatal fitness has come a long way since Lamaze Class, which was founded in 1960 after a decade of researching the proven method for...

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    katiesoltas
    • Aug 15, 2018
    • 4 min

    "WOD-ing" for Labor

    At my first workout with Coach Katie Estell at CrossFit Solafide this spring, she told me, “You are now training for labor and birth, not...

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    katie@fittravelingmama.com

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