katiesoltasNov 3, 20206 minEscape to Horseshoe Bay Resort for Mediterranean Vibes in TexasA family-friendly tropical-inspired resort in the heart of Texas Hill Country As I was driving up to Horseshoe Bay Resort (HSBR), I was s...
katiesoltasOct 9, 20206 minFrom the Nursery to Nature: a Mom-approved Stylish BackpackAll About Tchoup Industries When our family lived in Nashville from 2015-2019, I became interested in sustainable fashion, especially wit...
katiesoltasJul 30, 20204 minTexas Roadtrip Series: Buchanan LakeAn Isolation Vacation in the Highland Lakes Region of Texas Hill Country Travel is going to look a whole lot different this summer and fa...
katiesoltasApr 9, 202012 minSurviving Quarantine with at-Home Workouts by Sweat Haven FitnessMy friend and classmate at Hawaii Pacific University, Nicole, and I trained often together during our single days without kids. She was m...
katiesoltasJan 15, 20206 minWill Run for Wine!The Zooma Women’s Texas Wine Country Half Marathon was a race I’ll never forget. I haven’t run the 13.1 distance in two years - since bef...
katiesoltasAug 13, 20195 minStaying Sun-Safe in our SkinzMy Journey Around (and Under) the Sun I spent the majority of my 20’s living in Hawaii. Although it was truly paradise, I was experiencin...
katiesoltasJul 18, 20196 minTips to Eat Healthier this SummerHow many ladies out there visited a fast food chain in the past week? Yes, Chick Fil-A and Chipotle count, unfortunately. For the moms, h...
katiesoltasMay 23, 20193 min6 Things I'll Miss about Clarksville1. Clarksville’s active community. Clarksville’s athletic community is rapidly growing. With a transient military population full of heal...
katiesoltasApr 21, 20194 minRunning Your Best 5KTraining (or thinking about training?) for a 5K? Fleet Feet Sports Richmond, Va. athlete Kate Spangler, who runs a sub-19-minute 5K, shar...
katiesoltasApr 21, 201910 minGetting Personal about Postpartum RunningBy Katie Soltas, Interview with Kate Spangler Each woman’s postpartum running journey is unique; some may return to the sport four weeks ...
katiesoltasJan 5, 20197 minDare You to Get Dirty in OCRFrom a local mud run to an intense Spartan race, obstacle course racing (OCR) is popping up everywhere. From my observation, OCR used to ...
katiesoltasOct 27, 20186 minMaternal Fitness MovementsMeet Dale Williams: a 275-lb. former lineman for the University of Pittsburgh who went on to become a strength and conditioning coach for...
katiesoltasOct 12, 20188 minFitTravelingMama O‘ahu Hiking GuideI’ve heard people say they get “island fever” while living in Hawai‘i. After completing dozens of hikes throughout O‘ahu, I simply don’t ...
katiesoltasAug 30, 20186 minThe Benefits of Prenatal and Postpartum YogaAmy Bossler, Ph.D, sat down with me over some delish lattes (decaf for me of course) to chat about the benefits of prenatal and postpartu...
katiesoltasAug 15, 20184 minMy Maternal Fitness Journey Throughout the fitness section of FitTravelingMama, I will interview experts in different sports/activities and share my personal journey...
katiesoltasAug 15, 20182 minPrenatal Fitness - The Starting LinePrenatal fitness has come a long way since Lamaze Class, which was founded in 1960 after a decade of researching the proven method for he...
katiesoltasAug 15, 20184 min"WOD-ing" for LaborAt my first workout with Coach Katie Estell at CrossFit Solafide this spring, she told me, “You are now training for labor and birth, not...
